Lanzone is a significant source of nutrients and vitamins needed by our body. It grows throughout Southeast Asia and southern India, oval-shaped and gray-yellow to pale brown skin color grows in cluster. Its meat inside has a translucent white and very juicy with a slightly sour or bitter taste sometimes. Lanzones can be served cooked but people mostly eat it raw.
We probably eat lanzones just because it is delicious. What people didn’t know is that the fruit can be an effective remedy for several types of serious health disease like fever, diarrhea, malaria, ulcer, bloating, and insect sting. it also helps boost the body’s immune system and can also be used for deworming. In short, this fruit can enhance overall body’s health.
Below are the 5 important health benefits of lanzones:
1. Heart Health
Lanzones is a good source of fiber that is needed to maintain a good heart health. A 100g of lanzones contain 2g of its essential fiber. A diet high in fiber reduces the risk of heart disease and it can also help to enhance digestion and relieving the symptoms of and possibly prevent constipation.
2. Protect and Boost Nervous system
Lanzones are also a source of B vitamins and an especially good source of riboflavin, also known as vitamin B2. A 3 1/2-ounce serving of lanzones has 124 micrograms of riboflavin, or 8 to 11 percent of the RDA for riboflavin for adult men and women, which ranges from 1,100 to 1,600 micrograms for women and 1,300 micrograms for men, according to Live Strong.
B vitamins help with the processing of carbohydrates into usable energy and help keep your nervous system functioning properly.
3. Control Body’s Cholesterol Level
Lanzones has niacin, an important property that balances the cholesterol in our body. It can neutralize good cholesterol and reduce bad cholesterol, preventing heart issues and high blood pressure.
4. Support Bone Growth, Good Eye Sight, and Skin Health
Lanzones is a significant source of vitamin A responsible for keeping the bones healthy, maintaining a healthy vision, and gives a clear young looking skin. It also helps improve brain health and strong teeth.
5. Prevent Cancer
Lanzones is rich in natural antioxidants. It also contains some vitamin A and polyphenols, another natural antioxidant. It helps remove free radicals that are the main cause of cancer formation in the body. In addition, can help lower high blood pressure and blood sugar level to prevent diabetes
A study published in 2006 in “Food Chemistry” found that lanzones had antioxidant capabilities similar to other tropical fruits such as bananas and papayas. Antioxidants in foods help your body break down damaging free radicals, which can increase the rate of aging and may cause disease.
