If you open the bulb in the bathroom, the bright light directly enters into your eyes that will make your body to wake up and that will give you a hard time getting back to sleep. It is advised to close one of your eyes so that your brain will adjust much easier to the darkness and you will be able to fall asleep fast.
2. Pull on your ear.
If you get a headache in the middle of the night, pulling your ear can do better than rubbing your temples. Just hold the meat of your ear and gently pull out and back.
3. Roll your neck.
If our nerves don’t get enough oxygen, our body feels sleepy. When you try to wake up your body, we usually shake our arms. But instead of doing that, roll your head to the back of your neck because it works better.
4. Avoid crying.
If you are in a situation when you should not be crying, even if you really want to, try to look for a few different points in the room and stare deeply at them. Repeat the colors of these objects over and over again in your head and it will help you control your tears.
5. Right way to swallow pills.
If you are having a hard time taking your medications, try to put your pills in your mouth and lean head forward before you swallow.
6. Don’t be scared of needles.
If you are afraid of needles, try to do this trick before going to the doctor’s office. Cough lightly a few times as the needle is being placed and the procedure should be painless. The body becomes distracted, so probably it is the reason this trick works.
7. Stop the hiccups.
Hiccups happen when the diaphragm spasms. It can be caused by eating too quickly, swallowing too much air, and sudden temperature changes in the stomach. To stop your hiccups, try opening your mouth and reflexively swallow for a few minutes. This will calm your spasms in your diaphragm.
