Did you know that there are important benefits banana peels you should check out? After we ate a banana, we usually throw the banana peel in the trash. Little did we know that banana peels have a lot of health benefits. Bananas and their peels have enough health and environmental benefits to never throw them out again. This health benefits of banana peel might be surprising and you’d never think of.
According to the George Mateljan Foundation, a non-profit health organization, bananas are rich in vitamin B6, manganese, vitamin C, fiber, potassium, biotin, and copper. They have the power to prevent high blood pressure and protect against atherosclerosis. As a very low-fat food, it can also help keep blood cholesterol levels at healthy safe balances.
Also, banana contains high levels of tryptophan convert into serotonin that help people overcome depression. It is also a significant source of iron levels that relieve anemia and have the power to counteract calcium loss and enable bone strengthening. According to Food Matters, bananas are also a natural antacid and can provide relief from acid reflux, heartburn, and can restore electrolytes lost after dehydration from diarrhea.
Below is the list of the health benefits of banana peel:
1. Remedy for bug bite itch.
All of us probably struggled from a bug bite itchiness. To ease the itchiness, massage the banana peel on the area of the bug bite and it will give you an instant relief from itchiness and pain.
2. Help achieve a good digestion.
Banana peels are a significant source of fibers that helps digestion and proper bowel movement. Just scrape out the insides of banana peel using a spoon to get the fibrous parts.
3. Whitens the teeth
Rob the inner part of the banana peel to your teeth regularly.
4. Reduces wrinkles.
Rob the banana peel to the areas with wrinkles can reduce wrinkles. Let it sit for 30 minutes before washing. Doing this regularly can lead to positive results due to the high content of antioxidants in the banana peel.
5. Make you sleep better.
This may sound odd but eating a banana peel can help you achieve a better sleep. One article said that “Banana peels are full of lots of tryptophan that can help you get a good night’s rest.”
6. Lower cataract risk.
As you get older, the risk of having a cataract increase. Banana peels contain lutein, a powerful antioxidant that protects the eye from free radicals and harmful frequencies of UV radiation from the sun. Lutein has been proven to reduce the risks of cataracts and macular degeneration.
7. Lowers cholesterol level.
Banana peels have fibers that lower the cholesterol, preventing cardiovascular diseases.
8. Remedy for warts.
Apply a piece of banana peel on the affected skin and secure it with a band-aid. Leave it overnight and repeat it until the wart falls off.
9. Boosts our brain.
Banana peels contain amino acids that activate a hormone called Serotonin which improves the mood.
